i found that it solves the Too much fibre issue with me.
i have a loooot of fibre everyday and having a banana everyday does the opposite to what fibre does ie a constipating effect.
so it balances out.
might work for you if you are on the bog too much…
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Fiber shouldn’t have a constipating effect.
I think Matt means the banana would clog you up a bit, I know when I have had food poisoning etc people have recommended I eat banana to help!
yeah the banana has a constipating effect, the opposite to loooots of fibre.