Add a banana to your diet

i found that it solves the Too much fibre issue with me.

i have a loooot of fibre everyday and having a banana everyday does the opposite to what fibre does ie a constipating effect.

so it balances out.

might work for you if you are on the bog too much…


Fiber shouldn’t have a constipating effect.

I think Matt means the banana would clog you up a bit, I know when I have had food poisoning etc people have recommended I eat banana to help!


yeah the banana has a constipating effect, the opposite to loooots of fibre.