New to huel, just been given a sample cocoa huel bar!
I noticed one bar (250kcal) has 15g of fibre in it. Proportionally, that means it contains a much higher percentage of fibre than the huel powder. Therefore, should I avoid having more than 2 huel bars a day to avoid having too much fibre in my diet?
Any thoughts? Thanks
The UK diet diet is typically quite low in fibre and as a nation we aren’t good at eating enough fibre. I don’t believe there is too much risk if you were to eat more fibre than typically recommended. If you start to get constipated then you may want to reduce the fibre in your diet, otherwise I think you will be fine.
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