I currently have 3 scoops for breakfast and lunch. I’m cutting weight so sticking to 1,500 kl a day (5 ft 7, 12 stone. Athletic build). I feel as if my body / stomach doesn’t know it’s physically full even though it does as I never feel hungry. I eat actual food for dinner but as I never feel hungry the food feels like it’s stuck and that if I were to move too quickly I would be sick and have been quite a few times. I’m scared to drop to two scoops as I’m prone to fainting (blood sugar levels) so don’t want to drop too many calories. Has anyone else experienced this? Is it a digestive thing that will resolve soon or would anyone recommend going fully Huel meals?
Any suggestions or experience guidance I’d greatly appreciate.