Been using my fitnesspal to track the calories. Most days I’m under, some days it warns me I’m under, but I’m not hungry. So figure that’s fine. Tend to go out with Friends on a Saturday, so tend to be over a little, by the time I’ve had a couple of G&T’s.
So 6 days 500 under, 1 day 600 over. So how have I gained 9 pounds?
I tend to estimate higher, so if I think I’ve eaten 2/3 of a pizza, which I can only find the whole pizza calories on, I’ll select the whole pizza. Only thing I can think of I’m not tracking in great details is white coffee. So 80% black coffee, with a splash of milk at the top, you know normal English style coffee. Now I have 5 a day, but even if I select McDonalds white coffee, and 80 cals, that’s still me under?
Anyone had a similar experience, what were you missing tracking?
I’m looking on the bright side, I’ve stopped the weight gain, and compared to 2 weeks, ago, I’m still down, but I had hoped for another 3 lb loss week