Day one

Had my first Huel shake today (coffee flavour) at about 1500. Since then, 7 hours later I have had stomach cramps and had very watery bowel movements 4 times. Is this normal after just 1 shake and how long usually before my body adjusts.

Hi, @Yorkshiregoth welcome among the Huelers!
It’s all normal, don’t worry.
By the way, how was your first Huel? Feedbacks? :slight_smile:

Personally, I would recommend a gradual approach to Huel. It is quality and nutritious food but the fibres contained can cause minor problems in the beginning. You can try starting with 1 scoop and a half, 2 scoops. Remember to use cold liquids and to shake well.
I refer you to the official guide to start

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