Embarrassing, but I’ve been on Huel to lose weight and has been going well until the last couple of weeks I’ve had the worst Diarrhoea ever. Been eating 3 scoops for breakfast, Lunch and Dinner with the odd snack here and there, but kept within my target amount of calorie intake a day of 1610cal. Been sticking to the recommended water to Huel ratio, but maybe I should change? Any advice?
Did you start on almost 100% Huel right away? If you go from a diet with low fibre to a diet high in fibre like Huel overnight it can cause digestive problems for quite a while, but should even off eventually. You can search the forum and see a lot of people had the same issue.
Happened to me when I first went on a vegan whole foods diet. I had no problems transitioning to Huel, but I was already eating a vegan high fibre diet.
The standard advice is to not go 100% straight away but to build up slowly. Try going back to your previous food for a few days or a week, then gradually reintroduce Huel. Maybe spend a week replacing just one meal a day, then two, and so on.