Very happy huel user here - been using it since 2016 and it has become an indispensable part of my diet- thank you for making such a great product!
The only negative I can think of is the amount of gas that my stomach produces after consuming it. Fortunately have been able to aleviate this (and save my relationship) by taking Bean-Zyme pills (generic brand Beano), which contain alpha-galactosidase. 1600GALU of the enzyme does the trick for my daily 300g of Huel powder.
However, it does make me wonder: what are the nutritional effects of taking these enzymes? I understand that the enzymes work be breaking down fibres into shorter, easier to digest carbs.
Does this mean that there’s a risk your fibre intake is reduced by taking the enzymes?
Furthermore, does it increase the GI of the consumption?
Advice much appreciated!