Hey I’m looking to use huel but do u have to excersise on huel for it to help with fat loss I’ve recently had surgery and cannot work out yet I know it will obviously help but will I gain weight on it if I don’t excersise?? I’m a terrible eater anyway so I feel this would help but wondering if I should start when I’m able to excersise? Thanks
Huel is food. You don’t have to work out to eat food. If you want to lose weight you have to eat less, whether it’s regular food or Huel. My experience is that Huel is quite filling, which helps.
That said, working out is a good idea when losing weight, to make sure you lose fat rather than muscle mass.
Come to think of it, working out is a good idea regardless.