Effect of Blending on glycaemic index

This may have been asked before. What is the effect of blending huel black on its glycaemic index? I’m asking because I make Huel daily for someone who has Type II diabetes for their breakfast. It tastes better blended but I want to know what is the effect on diabetes by blending it. I know blending generally increases the glycemic index of other foods.

Hey James, welcome back. @Dan_Huel might have a different opinion here, but if you are referring to any of our powders then I highly doubt further blending will change the GI drastically from it’s already low-GI. Huel is already a blended powder, the form isn’t changing drastically by blending further.

Thanks Tim, I was hoping this was the case :+1::blush:

Yeap Tim is right, James. There will be minimal, if any changes.

Thank you Dan

This topic was automatically closed 365 days after the last reply. New replies are no longer allowed.