Electrolytes, fasting and Huel

If someone has Huel at 5 am and then Huel at 6pm and a meal at 8 pm totalling 1500 calories (for example) does the Huel element of the diet supply enough electrolytes OR is it necessary to buy something like: Drink LMNT | Paleo-Keto Friendly Hydration | Zero Sugar Electrolytes - Drink LMNT, INC.?

Good question Chris!

Electrolytes are salts and minerals that carry a charge. There are several within Huel including sodium, potassium and chloride.

Huel is nutritionally complete at 2000kcal so you’re going to be falling a little short. If you’re eyeing your electrolyte intake for a particular reason related to sports it’s likely you will need more than this as the amounts in Huel are based on the average individual.

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