Hi, I’am using Huel from few months. About 80% of my diet is HUEL.
4-5 shakes per day. 4 scoops per shake. Everythink is super awsome, I have much more energy, even my memory has improved, I wasn’t dumb before but now I feel brighter. And using HUEL is sooo convenient for me. Unfortunately my sex drive is completely DEAD, becouse of flax seeds and phytoestrogens (I guess).
So do you have any advices how to deal with that? If not I will have to give up HUEL
TDEE 2650 ccal per day. BMI 26 Overweight but I have some muscles. My idea was to reduce HUEL becouse of hormones or eat more HUEL becouse of caloric deficyt. In last 2 months I lost 9 kg.
@hunzas take notes, comedy gold. @ELKAZ there’s a couple of threads on here about flax seeds and how they’re actually completely safe, it’s possible to use the search function to find these old discussions and read more. Here is one example. @Stole_My_Sweetroll is our resident expert
Hi guys, unfortunately I have to quit useing huel. I done some blood test and my testosterone is very low. I will change my diet to beef with beef and do another test on July. And let u know what change