I’ve just recently got back on the Huel for weight loss, and I’m looking to pair it up with going back to exercising more.
I used to do a lot of exercise when I was younger, however, I suspect it will be a bit more difficult this time. I now struggle with gout and that limits my options.
I used to run a lot, but I simply can’t do it anymore without being laid up for several days with immense pain in my feet. Swimming is logistically difficult because I’m nowhere near a pool. I’ve taken to cycling to work but if anybody has any bright ideas on the cardio front, I’d be grateful to hear them.
As far as core goes, I used to use a lot of planking, but my feet mean that’s not viable either. I can still do sit ups and Russian twists with a medicine ball. Any ideas on how to supplement that?
I realise it sounds like I’m making lots of excuses but the gout has caused me a lot of problems with many exercises that I used to do.