Hi i am just starting out. Have sat back and watched/done quite alot of research through friends so ordered.
I am looking at using huel along side a balanced diet when i say balanced i try and eat well but i know i lack things i should have for sure, i just want feel and know healthy. Also possibly use post work out? I train 5xs a week.
So my questions are after a work out how many scoops? Along side a balanced diet how would you use it as i dont want to gain weight really mayee drop a few lbs?