My first day on Huel today, both nervous and excited! Will be having my first shake in the next 20-30 mins!
I have decided to go for a shake for breakfast and lunch, but have an evening meal myself. My main question is, and apologies if it is somewhere in all of this, how is the best thing to work Huel? I’ve tried looking at the articles etc, but i can’t really find the right article on what foods i can eat along side Huel to make it work effectively. Like i know fruit is good for me, however how much/little should i be eating along side it? I know it seems obvious, but i want to get the most out of this and don’t want to stock up on bananas, apples, grapes etc if they will add to my weight.
Also, how many calories should i be putting into an evening meal? I have a friend at work who does a different shake diet and he can only have a 600 calorie meal in the evening to go with his shakes in the day.
I guess essentially i am looking for a guide on the best way to use Huel and how to work it into my everyday life, what i can and can’t eat etc