Start Huel 1st May 2020
Age: 24 Height: 182cm
Start weight: 133.5kg
Using 100g/500ml Banana Huel v3.0 at around 12-1pm. Followed by 90g/500ml Huel Black Vanilla at around 4-5pm. Then for evening meal, I alternate between a 90g/500ml Huel Black Vanilla or an evening meal/salad less than 400 calories. Total Daily Calories 1200kcal.
Once a fortnight (after weighing) treat myself to something yummy and sticking to total daily calories of 1600kcal
After last weigh-in of the month treat myself to a takeaway of some sort as a reward but not going excessive.
Date: Weight (weekly loss/ total loss)
Start Weight 01/05/2020: 133.5kg
Weight 03/05/2020: 131.4kg (XX / 2.1kg)
Weight 06/05/2020: 129.6kg (XX / 3.9kg)
Weight 08/05/2020:129.2kg (4.3kg / 4.3kg)
Weight 15/05/2020: 127.8kg (1.4kg / 5.7kg)
Weight 22/05/2020: 126.3kg (1.5kg / 7.2kg)
Weight 29/05/2020: 124.0kg (2.3kg/9.5kg)
Next Month starts…now