I wonder if people can provide some personal experiences around this.
I’m 24, 5’10, currently weighing my heaviest at around 18st 6lb, my weight has always fluctuated, I’ve had a meal replacement diet in the past (juice plus) where I lost 4 stone in 2 months, I then put the weight back on with an extra 2 stone for good measure! I’ve recently joined a gym again and am trying to go more regularly.
I’m getting more and more fed up with my weight and the constant disappointment I get when seeing my reflections, I’m looking to do Huel as my only source of ‘food’ for 2 months, and then maybe amending it dependent on how it goes.
How have other people found weight loss and more importantly, keeping the weight off?