I’m reading a lot about gut issues with Huel which don’t settle down after a reasonable adjustment period. I wanted to comment that I developed an intolerance to oats after overdoing it with the oat milk a few years ago and I’m wondering if some of you are getting the same problem by overdoing Huel containing oat. My symptoms were flatulence and loose stool. It took me a long time to figure out what was going on because I’d never heard of oat intolerance and just thought they were a great food and tasty milk replacement.
I have actually developed intolerances to lots of things in my middle age. My own experience with Huel ( Black edition, oat free) is that it gives me wind and causes palpitations. I’m going to give it a break then try again on a really small amount per day. Bit pointless as it won’t replace a meal, but at least I’ll use up the bag and hit a few nutritional needs.
