I would like to want people to share their feedback over healthy life at workplace. Are they actually doing it
What is healthy life at workplace?
“How do people maintain a healthy lifestyle at their workplace using Huel?”
On the days I work my 12.5 hour shift I have Huel throughout the day. I have 4 scoops for breakfast, Huel bar at 11am. Huel RTD at 2pm and then a Huel shaker at 6pm. For evening meal I have a soup and a pint. My breakfast Huel is usually with UU with milk, protein powder. On the days I work my 8hours lecturing I have 4 scoops for breakfast, Huel bar at 11am and then 4 scoops at 1pm. I have a cooked meal at home. My exerxise is 2 days weightlifting, squash, pool (billiards) and i cyxle commute and mtb. Hope this helps.
One thing i would say is that if you work at a desk, in order to maintain a healthy lifestyle i recommend going for a walk while you have your huel.
To me this is one of the key benefits as before i used to sit at my desk all day, eat my lunch at my desk and never get up throughout the day.
I am currently stuck at a desk job and try to cycle to work 3 times a week, this keeps me healthy and using Huel to keep the weight off. I am having a shake (100g) shared for breakfats/lunch and a normal eveing meal. If I cycle I might have a bowl of Granola aswell when I get to work at 7.30 as I burn around 700 calories each way. I am losing weight doing this (2 - 3lbs per week) and drinking plenty of water at work. My BMI is 23.
Hi, This is the blog i found on how to maintain healthy work life balance. Please suggest more to add this in blog : https://www.myfitnesschat.com/maintaining-a-healthy-work-life-balance/