I’m new to Huel and but after a few days I started experiencing heart burn.
After a week I switched from Vanilla to Unsweetened but it’s been another week now and no change though it is a bit milder. It’s a shame as in just 2 weeks I lost 2.5kg but I’m dreading the inevitable so I’m close to giving it up. I will experiment with blending it with almond milk and have also cut the portion size to 60g from 120g. Also will give this a go
For what it’s worth I can eat endless porridge without issue but powdered drinks including most protein drinks give me heartburn. Even buttery stuff like croissants don’t really cause me grief.
Lastly, for what it’s worth I first developed heart burn when a) I got fat b) fish oil supplements. Obviously b) is no longer an issue as I quit them sharpish and a) isn’t really a problem as long as I avoid eating lots of buttery foods / protein shakes (though generally vegan protein shakes aren’t an issue - just Whey).
Cheers