Hello all, new hueler here, thinking about trying it for a long while but finally decided to give it a go, primarily because of my yo-yoing weight over the last few years, and that I’m incredibly lazy when it comes to lunch prep.
I’ve been using it to replace breakfast and lunch for the last 5 days with 2x 75g/400ml mixes, one mid-morning and one mid-afternoon. My main problem at the moment is that I’m getting incredibly bad heartburn about an hour after consuming one, and it lasts for a good 3-4 hours after that.
I’m assuming that this is due to the now radically increased fibre in my diet (I’m guilty of eating a lot of processed food). Will it pass with time, or how can I alleviate the symptoms? It seems to be mildly improved after making my huel more dilute (previously using 300ml), but it’s still quite unpleasant.