How many shakes a day?

[Phil_C]

Hi - there’s a guide article about that here.

Short answer - yes, you can - but its not officially recommended.

@Dan_Huel

Yes you can, although it is not something we actively recommend. Huel contains all essential amino acids, essential fatty acids, fibre, phytonutrients, and at least 100% of the Nutrient Reference Values (NRVs) of all 26 essential vitamins and minerals.

If your current alternative is no food at all then Huel is the better option.