from what i cant work out 3 scoops 4 times a day would be equal to 1824 calories a day
Would this be right if I wanted to go full huel and loose weight?
Depends on how many calories you actually need in a day. If I ate that many I would probably maintain not lose much weight…even tho I am moderately active most days
Check on here to give you an idea on calories
Also if I make huel at night, is it okay to leave to drink through out the next day? thanks
It actually tastes way better when refrigerated overnight. It’ll be good the next day
Welcome to the Huel Forum
Be sure to check out our Guide to Fat loss. There’s not just one set amount for everyone to lose weight. We’re all different. A calorie deficit of 500kcal per day is a recommended safe and maintainable way to lose weight.
Maintain at 1800~ when youre moderately active? That sounds off, unless youre very short and/or thin… whats your tdee?
My TDEE is 2380…but if I ate that many calories I would put on weight.
I guess TDEEs are a guide, not 100% accurate for everyone.
Yeah I suppose so. I tend to stick with my BMR and the (little) I exercise is my deficit. Seems to work so far
Another thing in my case is that for a couple of years, due to various injuries my exercise was pretty negligible too, and also I started working from home, so that didn’t help, but I got back into it a bit more in past 6 months. You would think that may have kick started something, but it obviously hasn’t.
Surely your TDEE isn’t that if it’d make you gain weight?
I meant according to aTDEE calculator, not IRL. There is a discrepancy between the two. I think my metabolism is quite sluggish.
Ahhh okay got you! My bad.