How to Calculate the Energy Value of Food

Hey guys,

There’s a new piece of content on site about how to calculate the energy values of food.

Although many will think that it’s as simple as multiplying the total grams of carbs in a food by 4 to get the equivalent calorie content or 9kcal per 1g of fat, there’s a little more to it than that…

Happy reading!


Great post, thanks for sharing!

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