I’m a new Huel-er, my package of V2.2 Huel GF U&U arrived on Friday morning, with the flavour sachets to try too. I was interested in Huel as I absolutely hate cooking and food shopping, and have little time do so anyway. I’m also trying to lose a stone that ‘appeared’ in the last year. I exercise most days, sometimes a couple of classes (a variety of yoga, pilates, bootcamp, spin and solo gym routines) but nothing is shifting the weight! I’m a vegetarian so Huel sounded ideal! I ordered the GF Huel as I read about some people having issues with cramps/IBS etc. I thought it safer, and hoped the pro biotics I already take would help too.
I excitedly prepared 3 scoops to 500ml of water, plus a sachet of rhubarb & custard for my lunch. I found it easy to drink, although tastes like dusty old oats, but I was satisfied and sipped the remaining 3rd throughout the afternoon. No hunger or sugar cravings (yet). I thought it best to have a normal dinner and ease my way into Huel, so I had small wholemeal pasta and veg dish. So far, so good. I went to bed feeling excited that I might have found an answer to my never ending food conundrum. Unfortunately, I woke up at 11pm later that evening with horrible nausea. I felt so unbelievably sick! I didn’t actually vomit, drank some water and managed to get back to sleep. I then woke up at 1.30am, 3am, 5.30am with the same awful sick feeling and some feverish feelings.
The next morning I got up and drank 4 big mugs of fresh ginger in boiling water over a couple of hours, and felt a little bit less sick. I made my way to the gym for a light workout but as soon as I started stretching I got feverish, and my lower back began to ache. I promptly left, buying a cup of peppermint tea for my walk home, and came back to bed.
I spent the rest of the day in bed, drinking ginger and peppermint teas or plain water, with ice packs on my lower back. I was feverish off and on, had a cracking headache and my lower back ached so much. I had no issues with cramps, or the toilet - although my pee was bright orange! The thought of food was disgusting though, and I could easily have vomited if I saw or smelt any. So I have spent over 36hours without food or Huel, and this morning still feel slightly queasy.
There is a preprepared Huel with mocha flavouring in the fridge, that I had intended to have for Saturday morning breakfast after the gym, I just had a couple of sips and felt sick again. Has anyone had this issue? I was wondering if the increase in protein had given my kidneys a hard time, resulting in the lower back pain and bright orange pee. I am really sad as I don’t think Huel is going to work for me given this experience. Would love to know if anyone has soldiered on with it and it’s worked out after intense nausea?