I was crunching the essential amino acid breakdown - Huel vs Huel Black vs Whey.
Am I right in saying that although there are more grams of protein in Huel Black per serving (40 vs 29) the actual amino acid composition change means there is less Lysine per 100g of protein (30% less than in Huel White).
I’ve been taking 1g of protein per kg of bodyweight for Weight training (whey) and bumping that an extra 20% when using Huel vs Whey as as protein source to cover the Isoleucine and Lysine (80% content in Huel protein vs whey).
So if I used Huel Black I’d actually have to have more shakes (despite the 40 per serving) than Huel White to cover the Lysine. Why has the amino acid profile changed so much? What has the amino acid profile been benchmarked against?