Huel constipation - Fortnightly 'blow outs' (graphic)

Patients generally keep their ‘samples’ in the toilet for my home visits… I’ve lost count of how many times I’ve said ‘yes you can flush that’!

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For anyone still finding this, I’ve cut out creatine since doing the Huel 100% study and it’s never returned. I experimented last week with 10g per day and it returned within a few days.

Problem solved. :slight_smile:

I’m a bit curious. 10g per day of creatine is quite a lot and something I’ve seen cause bowel issues for a lot of people. Was the specific amount to do a loading fase? And have you tried with a lesser amount eg. 3g per day?

I’m not trying to imply creatine is a must-have, just wondering if it was the combination of Huel and creatine, Huel and a large amount of creatine or the creatine alone causing issues.