(forgive me if my message seems stupid or if it seems to have been written by a kid. I’m not native english so i’m pretty limited in my langage)
When i eat huel, i often need to go to the toilets to poo. More often than when i eat regular food. Sometimes much more often.
I also fart a lot all day long.
I thought it would only last a few weeks, the time for my body to adapt this new food (40% of my calories comes from huel) but it remains the same after 5 packs.
Am i the only one having this issue?
- The only reason why i eat huel is that i do everything i can to gain weight. Huel allows me to add a lot of easy to swallow calories every day. In addition of this i train 3 times a week, the hardest i can.
If i often go to the toilets, do i really benefit from all the calories i swallow when i eat huel? If an important share of what i eat finishes in the toilets i miss my goal.
Are there kind of food that have better “per calorie” efficiency for weight gaining?
Sorry if all of this seems stupid