Huel for breaking 3 day water fast

Hey Hueligans !

I’m currently on a 3 day water fast. I was thinking of breaking my fast with Huel. Does anyone have experience with this or good knowledge about fasting ? Is the composition of Huel suitable for the situation ?

Thanks for your help :slight_smile:

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Coincidentally, I just did a 43hr water fast and broke it with huel. No adverse effects here and I really craved huel during the fast. I guess it depends on how you feel when you break the fast. The sudden shock of a big meal might upset your stomach, so be sure to go slow. That being said, liquid food requires less work by the stomach so I would think it would be easier than solid food to digest after a fast.

If you are otherwise healthy, any meal should suffice with the proviso it isnt scoffed. Huel therefore should be fine.

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Thanks guys :slight_smile:

Just see this and thought I’d reply to say I’ve been fasting 16/8 for 10 months now and using huel for the last month. I’ve been training every morning in a fasted state then breaking my fast at 2pm with a huel shake and it’s been working great for me. I’ve managed to maintain my same weight and stuck to 12% body fat which is exactly what I wanted it for.