I have a doubt. When I can (less that I should), I try to make a 1h jogging or cycling at the gym around 9pm.
I have a snack around 5pm at work and have dinner around 7,30 or 8pm. What do you recommend to optimize my try of weight loss?
-
Huel powder for Dinner + gym + an apple after gym (after the gym I’m ALWAYS hungry).
-
Strong snack at 8pm + gym + Huel powder.
-
Any other recommendation.
I go to sleep around 11pm and midnight
Thanks in advance.