As the title says now finished week 5 on Huel only diet and have lost 17.5lb found the first 2 weeks the hardest as had cravings for sugar.After that i have found i have got used to the reduced calorie intake and no longer crave anything the shakes are enough.
I feel i still have lots of energy on the diet and dont feel hungry as long as i space my 2 shakes correctly.
Onwards and upwards with week 6:smiley:
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Two shakes per day? how many calories each?
congrats on the weight loss
3 scoops each shake so 459 calories per shake plus tea and coffee white ,average calorie intake now working out at 1285 calories per day.