I’m a complete newbie and am hoping to lose weight. I have been having 2 shakes a day for breakfast and lunch and I have 2 scoops with half water and half choc oat milk, with half banana.
I’m using MFP but having the shakes like this doesn’t leave my many calories left for my main evening meal. According to MFP I should only be consuming 1260 calories a day. Am I doing something wrong??
Is there a way of making my shakes taste better I find them a bit bland hence the adding choc milk. Should I drop to one scoop instead of 2??
Exercise wise I have started the couch to 5k app which I do 3-4 a week
I currently weight 14st 7lbs and would like to get to 10.7lbs