Hi there, so I’m waiting on my first delivery, am super excited!
My main goal initially with Huel is weight loss, but ultimately myself and my husband are looking to adopt a much healthier relationship with food.
Due to ongoing medical issues, arthritis and hyper mobility, I’m unable to exercise much so initially will be relying on diet alone to drop weight. I’m aiming for 1lb per week.
So looking at my bmi etc, I need to be eating approximately 1200 calories a day to lose 1lb per week. My issue is that according to what I’ve read a “standard” Huel portion is 500calories. I want to have two Huel shakes a day plus a “normal” healthy meal in the evening.
How is that possible for me? Should I reduce the amount of Huel per serving? If so has anyone else found a good serving size so that you still feel full, but the weight comes off?
Any advice welcome.