I’m actually amazed. First time I thought it was a fluke, but for the 5 months I have been having huel for I’ve had zero PMS symtoms. I’m having huel once or twice a day. I usually get really bad emotional symtoms with my PMS, worsening of mental health conditions, and bad period pain leading up to my period. I’ve had none of it for 5 months. I’ve tried a range of supplements before (calcium/magnesium, starflower oil, agnus castus etc) all of those only had a small effect on PMS symtoms.
Yes, moods and energy levelled out. No PMS for me until perimenopause, Huel has improved that too. I assumed B and complete nutrition and other macros has an effect for sure
I do take a good B vitamin supplement anyway. I was doing some research and I also may think its due to the lignans in the flaxseed which help balance hormones, yeh its great I didn’t think it would have this much of an effect