I’ve been using RTD for one meal a day most days, and also adding Huel powder to my morning porridge. Recently I started making kefir - mainly because my son had left me his kefir grains to take care of while he was away - they’re like a pet hamster, you have to tend them.
I like it on its own, but it’s even better made into a smoothie, with the usual additions of fruit, spinach etc. It’s done wonders for my gut microbiome. I was wondering how to make it sufficiently nutritious to replace RTD sometimes, as it’s quite hefty for a snack. Then I had the brilliant idea (I bet you’re ahead of me here) of adding in a scoop of Huel powder. It was yummy - I can leave out the banana as it thickens it quite a lot. I’ve only used the Black U/U because that’s what I have, I can’t really experiment with flavours, as I don’t get through it fast enough.
I’ve looked and there aren’t many recent posts about kefir, so I just thought I’d post this to encourage anyone who would like to add some more natural probiotics to their diet. Making kefir is easy, and homemade is much better than supermarket ones.
My only problem so far is that my nutribullet leaks - it’s done that twice now, even though I’d screwed it up as tight as I could. I mean WTF… what’s the point of it eh? 
I guess chia seeds for texture, gut health, fibre and Healthy oils. Also possibly could have it with good brand multivitamin and possibly good brand omega 3 . Just limit chia seeds to like 2 tablespoon from what I read.
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Yes!! Kefir + Huel is a combo I haven’t thought of trying before, but it’s now officially top of my list 
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