I have just made my first Huel order and have enjoyed reading the different articles, advice and debates. I’m on the pre Xmas fitness wagon… not smoked for 2 months, don’t drink mon-Thursday, exercise x 6 days a week and following a low carb diet mon-Friday whist drinking Alof of water.
I’m 6ft 2, 14st 8 and 38yr, relatively fit but enjoy my weekends! I want to slowly lose weight (when I say slowly, Ofcourse the quicker the better but I mean I’m not really over weight, just want to tone and don’t need to do any thing drastic for over night results).
Huel looks great for fat loss, balanced nutrition and ease of use but I guess as a going concern what’s the best way to take it? Once a day? Or replace all food? I am doing the 16/8 fasting so don’t eat anything from 7pm till 11am and just drink water. Would you recommend I have a Huel at 11am? Basically guys I would be interested in how frequently/regularly I should use Huel vs eating meals. Also I presume there are massive nutrition benefits with Huel as it’s so well balanced?