My partner and I have started Huel as of yesterday. Taking the v2.3 vanilla, blended with water. 3 scoops 3x a day. 1 small meal e.g. chicken salad/poached eggs etc. Snacks include cups of tea/coffee/zero sugar drinks/cup-a-soups
Also doing Dry January (obviously?). Tried a small bag of Huel, loved the taste, just bought the next 2 weeks worth each on a reoccuring delivery. Going to do January, if January works well then we will do another month and so on.
Both go to the gym and do weights/cardio 3 times a week. Aim is to loose +/- 1kg a week. Also taking supplements green tea/CLA
Itâs an up to target, i expect 0.5-1kg depending on gym sessions and if it is a week of only full shake days or ones with an evening meal. I am basing this target on past weight loss experienced with having a defecit of around 700 calories per day. The 3500 calories per lb is a an inaccurate myth and each person is different and so Iâm just going off how it is for me personally.
We are Huel twice a day and an evening meal with snacks. Our evening meal is max 500 calories. Snacks 200cals max. We burn 400-700 calories a day exercising. Average daily deficit is around 500cals.
We also take CLA, green tea and satiereal tablets daily.
To be honest, during the day itâs easy. Once home from 5.30pm is when we get hungry. But we support each other and that helps.
Are you sure you need these with Huel? I stick to a daily 500 calorie deficit, replacing two, sometimes three of my meals with Huel and am losing around 1lb per week no problem.
Hi I am new to Huel and will be starting at the end of the week.
Its amazing that you have lost 1.15KG in 2 weeks!
do you add flavour to it?
I have 30lbs to lose in 4 months but need as much advice as possible.
I want to do a 1200 cal a day diet and wanted to replace breakfast and lunch with a Huel shake.
Actually I have lost 3.75kg in 2 weeks. Sorry if itâs not obvious, each weekly weigh in is that weekâs loss, not a cummulation of all the prior weeks. However expect my rate of weight loss to drastically decrease, the start is always huge amounts and I expect it to get less each week.
I add no flavours no, like the vanilla taste alone. 30lbs in 4 months is do-able, but youâd have to be really strict. Thereâd be no room for cheat days or alcohol at all.
