Unsure if I’ve completely missed what I’m looking for somewhere on the site or on a thread here…
I’m trying to use Huel as a replacement for lunch and the odd occasion breakfast as well.
What I can’t work out is how many scoops I need per meal. One scoop is circa 150cal so will need circa 3.3 scoops to get 500cals. Then 5 parts water: so about a ltr of water.
Is that right?! The flavour sachets state 500ml water for 3 scoops (U/U) which doesn’t equate to the above!!!
Dunno where you got the 5 parts water, but 500ml is the standard for 3 scoops (300, add powder, shake, add 200). I tend to just do 300, add scoops then water til full.
Scoop is “38g” but clearly this depends on your enthusiasm! If you’re looking for precision then get the scales out - 1g = 4kcal. There is no such thing as a 100g scoop, every scoop would be different!
Sorry for the confusion on the pack regarding parts of water to Huel. It’s not clear and we’ve put a label into print has removed this. But yes 1g of Huel to 5ml of water. So 3 x 38g scoops to 570ml of water.
