Metabolic Types

I’m wondering if a nutritionist is able to help with a question I have about metabolic types please. Unless it’s complete pseudo science…?

I did one of these quiz things on metabolic types and it thinks I’m a protein fat efficient but I don’t crave fats, more sugar but that’s gone with consuming Huel. Being a vegetarian who works out a lot, I’ve had meat cravings in the past too.

I know there’s a good split with Huel for protein, carbs and fat, I wondered if the metabolic types make any impact on how effective it is for weight loss?

I am no nutritionalist, but as I live in Glastonbury (and am possibly jaded) I think it’s all metabollocks.


Bearing in mind that the bloke that came up with the theory was a quack.

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