My progress since June

Weight loss
1

I have been meaning to take better care of my health for some time. I finally got my act together in June of this year and started two concrete steps:

  1. I replaced my breakfast with Huel (Black), and became more mindful of my diet in general
  2. I started strength training (for the very first time)

I’m noticeably stronger now and my body is visually changing. I have a bit more confidence and my relationship to movement is different. I’ve been really proud of myself of keeping up at it and thought I’d share one chart. It starts with a baseline followed by consistent progress in the last months.

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Thank you (both the makers of the product and communities like this) for assisting with the journey.

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2

Good job! Keep it going and stay healthy :slight_smile:

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3

That’s brilliant! Well done you :+1:

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This is awesome! Well done for making such great progress and feeling better in your own skin. It’s been great having you on the forum and I really enjoy having you in the community. I’m sure others feel the same!

Keep it up!

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