New Article - Benefits of Medium-Chain Triglycerides (MCTs)

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I’ve added a new article:

Benefits of Medium-Chain Triglycerides (MCTs)

Any points for discussion, please post them here!

2 Likes
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Sounds good.

Do you think Huel has enough mct? Are there any situations where you’d recommend supplementing with mct oil? Like before exercise?

Thanks

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Yes, Huel does contain enough MCTs

Routinely, there should be no need to supplement with additional MCTs in the recreational exerciser; however, more elite athletes, eg long distancers, may benefit from this (along with other dietary manipulation).

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I know some of those words