New Article - Benefits of Medium-Chain Triglycerides (MCTs)


#1

I’ve added a new article:

Benefits of Medium-Chain Triglycerides (MCTs)

Any points for discussion, please post them here!


#2

Sounds good.

Do you think Huel has enough mct? Are there any situations where you’d recommend supplementing with mct oil? Like before exercise?

Thanks


#3

Yes, Huel does contain enough MCTs

Routinely, there should be no need to supplement with additional MCTs in the recreational exerciser; however, more elite athletes, eg long distancers, may benefit from this (along with other dietary manipulation).


#4

I know some of those words