New Article - Benefits of Medium-Chain Triglycerides (MCTs)

I’ve added a new article:

Benefits of Medium-Chain Triglycerides (MCTs)

Any points for discussion, please post them here!


Sounds good.

Do you think Huel has enough mct? Are there any situations where you’d recommend supplementing with mct oil? Like before exercise?


Yes, Huel does contain enough MCTs

Routinely, there should be no need to supplement with additional MCTs in the recreational exerciser; however, more elite athletes, eg long distancers, may benefit from this (along with other dietary manipulation).

I know some of those words