I’ve moved from 9-12 scoops a day to 5 at breakfast and I had 5 more at around midday, got another 5 in my bag for dinner during work tonight. I said before that I had a big appetite and the 5 scoops ar breakfast definitely satiated me properly.
hi.
I’m eating Huel for 100% now.
I started half a year ago and now last three weeks I sticked on Huel only!
It gives me all energy I need and also no health problems.
The last three weeks I’m eating only 4-5 scoops a day. It’s only because I want to reduce my weight to reach some goals…
@slovakiahiking Only 4-5 scoops per day?! If that was me, I’d be falling over due to a lack of energy. A typical 100% day for me is 16 scoops. But I usually have 12 scoops then an evening meal.
Height: just shy of 6 foot.
Weight: just over 11 stone.
Age: 37 (yeah, I know I look a lot younger)
I’m not 100% fuel, but when I have 100% fuel days I can survive happily on 100g x 4 meals (around 12 scoops). Most days I do 100g x 2 and an evening meal.
I am an old boy though.
I’m 5’10", 68kg, and female. I don’t have a ton left to lose (I’m already safely in the healthy weight range) but I am trying to tone up and loose the last 2kg of pudge.
I have 8-10 scoops a day depending on how hungry I am. I’ve found that on my really sore days after CrossFit I’m more likely to have 10 than 8.