I am having Huel at bfkst 2 scoops Huel black and then cycle to work, after a lunch time swim just replaced traditional huel with tomato and herb hot huel which is great. No snacks, cycle home and eat a normal meal in the evening. If I feel hungry or zapped during the day, may have a one scoop shake of huel. This seems to work for me.
The bars are also really useful as they have loads of the good stuff so fill a gap between meals at only 200 calories and nicely portable.
I especially like the salted caramel and coffee caramel. And the white chocolate one. Oh and orange chocolate. Soddit, they’re all lush. I tend to use them to flesh out a lunch with an extra 200 cal so I won’t be hungry until ready for my evening meal.
I find it hard to get the amount one should use right. I am on a full liquid diet, but also consume beverages that contain calories, and I don’t keep track of everything. I tend to have more of the drinks that I like more - which unfortunately is not Huel…although Huel is not exactly a “drink”…
I’d be surprised if 15 of the new-scoops mixed well into a 3L container, or 5 new-scoops into a 1L container.
Scoops as a measurement are not an ideal way of presenting information to others - is it old scoops or new scoops? Are the scoops heaping/level/underfilled? Powder is compressed or loose?
