What is an average sugar content of 2000-2400 cals of hot n savoury and RTD, struggling to find the info on the packets.
Also how much sugar is too much?
Savory is about 3% rtd is about 5%
3 and 5% of what? For 2000 cals?
Any added sugar?
There’s about 17g of sugar in 2000cals of RTD. It is coconut sugar.
Cheers that’s helpful for me
This link shows the sugar content of the hot and savoury. They vary quite a bit
Your right, carbohydrates, of which sugars seem yo have a huge variation. Hot n savoury are my favorite, at the same time I’m trying to reduce sugar intake as much as I can. Mainly avoiding things with added sugar.
Thanks for helping @hunzas.
The flavours vary in sugar mainly because of the whole ingredients e.g. tomato and herb is higher in sugar than thai green curry because tomatoes naturally contain sugars.
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