Started Huel today. All good so far. My aim is to completely move away from meat/dairy. I want to use Huel for breakfast and lunch with a healthy evening meal. Can anyone explain in simple terms how many scoops I should have for a) breakfast and b) lunch and mixed with how much water? I’d like to drop some weight (about 10 lbs) too. Please help!
Sure, I can help you with that.
Do you know your body fat percentage ? There’s calculations that can figure out how much you should eat a day. One takes into consideration body fat percentage, and the other doesn’t but is slightly less accurate (but still good enough!)
This is a useful site:
Once calculating your TDEE (Total Daily Energy Expenditure) - you can work out how much Huel you need.
This depends on how many meals you want a day. I have 6 equal sized meals, some people have 3, some have 3 large and 3 small! If you let me know your TDEE, and how many meals you think you want a day, I’ll help with the maths.