I was wondering if it would be a smart idea of me to drink a Shake of Huel black pre-workout.
Is 30 min before the workout a good idea?
I always wake up at 08.00 and drink a half litre of water then i go directly to the gym and start my workout at 08.30.
After the gym around 9.30-10.00 i drink a Huel Black shake, i take a shower and after that i eat my lunch at around 11.00-11.30.
Around 13.00 i eat an energy bar and i start walking towards work. As soon as i arrive to work i eat lunch at 13.30 and after that a double espresso then im done eating for the rest of the day.
So basically im on a fast from 14.00 throughout the rest of the day. (Intermittent fasting)
In the beginning it was cool. But now i feel how my body is having a hard time to digest 2000 calories in 4 hrs. So im thinking about spreading it out a little bit.
I.e drinking my shake before my workout and eating my protein bar at 15.00 instead.
I wouldn’t like to drink my shake at work because then i have to carry it with me to work.
What would be the best solution for me.
Thank you guys and have a nice weekend.