Could really use some advice please.
I’m aware there are a fair few threads on this, but most experiences shared seem to be from heavier users of Huel than the (breakfast only) volume I’m consuming.
I’m on my second bag now of Huel Black, having moved over from occasional ready-made Huel usage. Monday to Friday, I’m having just short of my 400 kcals, using 1.5 - 2 complete scoops.
I’m finding shortly after consuming that I am in a reasonable amount of discomfort, with mild pains and bloating. From what I’ve seen so far, it’s happened with both salted caramel and vanilla.
I’ve read that Huel takes adjustment given it’s high-fiber content, but I’m two months in.
My diet is generally pretty good and I’ve upped my water intake alongside to try and help the digestion of Huel. I’ve also slowed the drinking over the course of a few hours and lowered the amount (generally only 1.5 scoops) to try and make things easier on my digestive system, but it’s still occurring.
I should add that I never had any issues with the ready-to-drink version.
Advice would be really appreciated as I would love to continue to use Huel, especially as it really works for my lifestyle and has aided my weight loss - I’m just really not enjoying the stomach cramps.