Supplements industry - I'm hooked - Do I need to be?

Nutrition
1

But do you lot supplement lots?

I have HTP5, PB8 and loads more depending on what Dr Rhonda Patrick is going on about when I listen to Joe Rogan’s pod cast. Omega’s and cod-liver oil help me move everyday - If I miss them for what ever reason the day hurts.

Should you need to supplement if Huel is the complete meal?

2

I see this a lot.

No, not really. There are some sports supplements that are more functional in nature that may be be useful; but for good health, no.

1 Like