One of the first two tips I got from the forum was to find my TDEE and use MyFitnessPal to track what I eat and drink.
I my profile in MyFitnessPal I’ve added my weight, my height, the goal weight, the exercising I usually do, my daily activity and the week goal.
The website of MyFitnessPal says I need to consume 2000 calories (which is weird, since the app said 2020 calories yesterday).
The TDEE calculators vary from 2300 to 2750 calories for me.
Should I update MyFitnessPal to something like 2400 calories per day?
ps: in the MyFitnessPal website, if I adjust to lose 1kg/week, the website says the goal should be 1,750 Calories/Day and the app, for the same configuration, is saying 1700 Calories/Day. It’s not a huge difference, but I’m wondering why the values are different when both should use the same algorithm.