I just received my first Huel order today so I’ll be starting tomorrow.
I’ve been doing IF since December, albeit, I haven’t been doing it properly since February. I lost 10kg though, by doing the 16:8 and trying a more low carb diet.
My plan is to have 3 scoops at lunch (with a scoop of protein powder…I’m veggie so dont always get enough protein in). Then have a high protein, lowish carb dinner.
Has anybody combined the two before?