I’ve only been using Huel for a few weeks - started off breakfast only for a couple of days, then lunch for a couple of days and then went to 100% for a week.
Transition was ok - bit headachy but out this down to lack of alcohol, sugar and salt after Christmas period as I’ve also stopped all of this.
I intend to have Huel 100% mid-week and then have 1 or 2 proper meals at the weekend. There may be times that I eat chewable food mid-week but this is the pattern I’m aiming for.
So, after a week I intend to have something tomorrow - thinking a steak or a big bowl of Pho.
- Should I expect some digestive…‘challenges’?
- If no, is this because I’ve only been doing it a week? In other words, if you 100% Huel for a while and then go back, will your gut get a shock?
- Any thoughts of the pattern described above (Huel mid week and most of the weekend with a few ‘hard’ meals thrown in a week)?
I’m hesitant to go all in as there will be times I can’t avoid (work etc.).
Any info / experiences you’d had would be great.